Osteoarthritis (OA) is a degenerative joint disease that commonly affects the knees, hips, shoulders, hands, and spine. Over time, the cartilage that cushions the ends of bones wears down, leading to pain, swelling, and reduced joint flexibility. Symptoms can vary from mild discomfort to severe pain that affects daily activities like walking, climbing stairs, or [...]
Lower back pain is one of the most common reasons people seek physiotherapy. It’s estimated that up to 80% of adults will experience lower back pain at some point in their lives. Whether it's a dull ache or a sharp, debilitating pain, it can significantly impact your daily activities, sleep, work, and overall quality of [...]
Every year on 8 September, we join the global community in celebrating World Physiotherapy Day. This day is dedicated to recognizing the vital role physiotherapists play in helping people restore movement, overcome pain, recover from injury, and improve their overall quality of life. Physiotherapy is more than just treatment—it’s about empowering individuals to stay active, [...]
