Published On: 8 October 2025446 words2.2 min readCategories: Blog

Lower back pain is one of the most common reasons people seek physiotherapy. It’s estimated that up to 80% of adults will experience lower back pain at some point in their lives. Whether it’s a dull ache or a sharp, debilitating pain, it can significantly impact your daily activities, sleep, work, and overall quality of life.

At our physiotherapy clinic, we take a comprehensive, evidence-based approach to help you understand your pain, treat it effectively, and prevent it from coming back.

What Causes Lower Back Pain?

Lower back pain can arise from a range of causes, including:

  • Muscle strain or ligament sprain from heavy lifting or sudden movements

  • Degenerative changes in the spine, such as arthritis or disc wear and tear

  • Herniated or bulging discs, which can irritate nearby nerves

  • Sedentary lifestyle, leading to weak core and back muscles

  • Stress and tension, which can manifest physically as tightness and pain

Understanding the root cause is crucial. That’s why a physiotherapy assessment is often the first step in creating an effective recovery plan.

How Physiotherapy Helps

Physiotherapists will assess, diagnose, and treat many musculoskeletal conditions, like back pain. Here’s how we typically help:

  • Comprehensive Assessment and diagnosis

  • We look at posture, movement patterns, muscle strength, flexibility, and functional limitations. We may also screen for signs that suggest referral to another healthcare provider is needed.

  • Targeted Exercise

You’ll be guided through a personalised exercise program to:

  • Strengthen your core and back muscles
  • Build endurance for daily activities

Pain Management Strategies

These may include advice on activity modification, address life style factors, in order to manage flare-ups.

When to Seek Help

You should see a physiotherapist if:

  • Pain persists for more than a few days
  • You experience numbness, tingling, or weakness in your legs
  • Pain is severe or worsening over time
  • Your daily activities are being limited
  • Early intervention often leads to faster recovery and better long-term outcomes.

Tips to Prevent Lower Back Pain

  • Stay active—avoid long periods of sitting
  • Strengthen your core with regular exercises
  • Use ergonomic setups for workstations
  • Stretch regularly, especially if you sit often
  • Listen to your body—don’t ignore persistent aches
  • Seek help if your back pain is not improving

Final Thoughts

Lower back pain is common, but it doesn’t have to be a permanent part of your life. With the right physiotherapy approach, most people can recover fully and return to their regular activities—stronger and more resilient than before.

If you’re struggling with lower back pain, don’t wait it out. Early assessment and a guided rehab plan can make all the difference.

Call us today to book your initial appointment with our physiotherapist Aggie.